Infertility is usually defined as ‘not being able to conceive after 12 months of regular sexual intercourse without contraception’. Approximately 1 in 7 couples (15%) will experience infertility.
Many women delay starting a family due to individual medical and personal circumstances, which can mean their most fertile years could be missed.
Once the decision has been made to start your family, attention to your diet and lifestyle can improve your fertility and increase your chances of having a healthy baby. There are several important diet and lifestyle factors that should be considered.